lam knal bos alvin ane mau tanya ane 25 169 60 ecto dah 1,5th gym. bb stag 60kg, paling nambah 1 / 2kg tapi ga konstan. pola latihan ane 5x sminggu 2 hari off. ( 5 jenis variasi alat dg beban sampe failure ) senin : chest ( pect major, minor, upper chest & serratus anterior ) + tricep selasa :
Gan tolong donk diterawang 2 keris ane... isi & fungsinya gemana ? KERIS 1 http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/377976_183733918374741_100002144026657_380071_1191920316_n.jpg http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/303145_183732298374903_100002144026657_380068_1...